I start my work-out on the treadmill for 35 mins then weights for 25mins. My speed is 3 and my max incline is 5. What exactly will the treadmill do for me besides tone my legs and calves? Will it help get rid of this "pouch" I have around my lower stomach? The simple answer is Yes! The incline i
Read Full StoryI just got a treadmill and I am a beginning runner. I want to gain muscle and lose fat off my mid section, arms, breasts, and everywhere. I was wondering what is a good sports & fitness treadmill workout. I've always heard that running intervals like 2 minutes fast pace than 2 minutes slow pace an
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I reacently got an elliptical machine an would like to get a DVD or an ipod download workout to guide my workout. They have ones for treadmills and spinning, I just have not found any for ellipticals. Thanks again.
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I have a cyclo-simulator with my mountain bike on it, an elliptical machine, and a treadmil.
I can’t do treadmil due to my bad knee.
I’m getting tired of my ellipticals and the bike.
I’m a hard core aerobic exerciser. Any ideas on other types of equipment other than treadmil?
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need fusion in near future can I use an elliptical machine after?
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My elliptical machine tells me how many calories I’m burning, but I wonder how accurate it is. I always heard that while exercising a person burns about 100 calories per mile, but my machine tells me that after 7 miles, I’ve burned about 400 calories.
Plus, it says the calorie burn is the same even when I up the tension on the machine.
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I am not starting my normal workout routine until next week so i am going to use elliptical machine for the rest of the week to lose weight. Is it bad for your body or maybe overworking it if i just use it without any resistence whatsoever? So just simple straight elliptical for 80-90 minutes good or bad?
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I am thinking of purchasing an Elliptical machine for home workouts…and was wondering IF it’s really a worthwhile investment.
Also what kind is good to buy? what should I look for?
What intensity and time frame do you need in order to see results?
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I’ve been using a threadmill for along time. They’ve receintly added an elliptical machine in my apartment’s gym. So I was wondering, are they a good workout for the calves? Also how much time should I use it for? Do I use the same routine I use for the threadmill? Thx.
(I’m looking to build up some muscle and tone my calves.)
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I’ve using the elliptical machine for 3 days now, I’ve never exercised before in my life so right now I can only go like 5 minutes before getting tired. I slow down like 1 minute and start going again but I find it much easier to do it without having to hold the two sticks on the side that move back and forth. Instead I use the handles in the front. Am I burning less calories this way or something?
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I will be having a baby soon and im planning on buying either a treadmill or an elliptical machine so i can lose all this weight because there is no way I’m not getting rid of this fat! So which one will be more effective? which one will give me a better work out!
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