I start my work-out on the treadmill for 35 mins then weights for 25mins. My speed is 3 and my max incline is 5. What exactly will the treadmill do for me besides tone my legs and calves? Will it help get rid of this "pouch" I have around my lower stomach? The simple answer is Yes! The incline i
Read Full StoryI just got a treadmill and I am a beginning runner. I want to gain muscle and lose fat off my mid section, arms, breasts, and everywhere. I was wondering what is a good sports & fitness treadmill workout. I've always heard that running intervals like 2 minutes fast pace than 2 minutes slow pace an
Read Full StoryPosted by admin Filed Under Sports & Fitness Treadmills with 6 Comments
I’ve been on the treadmills thrice and would like to continue to work out. The problem is my mother believes they’re bad because someone told her that I still need to grow (I’m 14) and my muscles will grow stiff resulting in an operation. Is this true? What other ways can I work out that’ll actually burn a lot of calories at the age, otherwise?
Posted by admin Filed Under Sports & Fitness Treadmills with 3 Comments
Im looking to buy some sort of equipment to burn calories on. Ive been looking at ellipticals, treadmills, and exercise bikes. Which of these three provides the best exercise for the amount of time spent on it?
Posted by admin Filed Under Sports & Fitness Treadmills with 2 Comments
I would love to know…..I usually burn around 500 calories when I work out. How does it measure how much calories you burn?
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Ok so ive ran for 35 minutes at 5.6 and the caloire counter on my treadmill said i burnt 450 calories.I then checked online using a calorie counters that ask for height and weight and it said i only burned 250 calories ._. That almost half of what i burned! It quite depressing actually. Does ajnyome else’s calorie counter on their treadmills work accuratley? thnx
Posted by admin Filed Under Sports & Fitness Treadmills with 3 Comments
I was working out on a treadmill this weekend and noticed it was calculating that I was burning more calories than I think was possible. I’m assuming the default weight is much higher than my actual weight. Is there a way to figure a better estimate of how many actual calories you are burning?
Posted by admin Filed Under Sports & Fitness Treadmills with 2 Comments
What burns more calories? if you run and cross train roughly at the same intensity.
with cross trainer i mean that machine that you run on with your feet on little thingys and you hold on to moving handlebars…:)
Posted by admin Filed Under Sports & Fitness Treadmills with 4 Comments
everyone always claims them to be better than treadmills, but i burn way more calories on treadmill in same amount of time. so whats the better machine for weight loss?
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basically 10 minutes =100 calories more or less, correct?
Posted by admin Filed Under Sports & Fitness Treadmills with 1 Comment
I think I read somewhere that if you lose say 28 colories- it means 280 calories. Is that true?
Posted by admin Filed Under Sports & Fitness Treadmills with 1 Comment
I went on a treadmill for 1 hour, and I did about three miles. The thingy that says "calories burned" says I only burned about 260 calories. Is that right?
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