I just got a treadmill and I am a beginning runner. I want to gain muscle and lose fat off my mid section, arms, breasts, and everywhere.
I was wondering what is a good sports & fitness treadmill workout.
I’ve always heard that running intervals like 2 minutes fast pace than 2 minutes slow pace and so on is a good way to workout. But I would think that running a good 25-30 minutes fast pace is also a good workout.
Which way is more efficient and what is an overall good workout plan?
The best workout will be one that changes regulary.
Here is a Seven Day workout plan that will accomplish pretty much everyone’s goal of losiong weight and/or getting fit.
Day One
A 30-minute power walk with 5 minutes of slow jogging (if you art that level).
Day Two
A 3 minute walk followed by full-speed walk for 3 more minutes. Then, a fast jog (if you are able) for 3 miniutes. Repeat this 5 times and do not forget a 2 or 3 minute slow walk at the end to warm down.
Day Thee
Slow walk for 5 minutes followed by a fast walk using a 5% incline for 3 minutes. Repeat 3 times and then do you warm down with a a 2 minute slow walk.
Day Four
Warm up for 3 minutes with medium fast walk followed by a fast walk for 2 minutes and then jogging (if able) for 2 more minutes. Repeat 3 times followed by 2 minute warm down.
Day Five
A 30-minute power walk with 5 minutes of slow jogging (if you art that level) – followed by 2 minute warm down.
Day Six
Warm up for 2 minutes followed by a fast walk for 5 minutes. The, jogg (if able) for 4 minutes. Repeat 3 times followed by warm down for 2 minutes.
Day Seven
Easy day – just 15 minutes of steady pace walk at a 3% incline.
As you get fitter you should increase pace and incline but do not overdo it!
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I start my work-out on the treadmill for 35 mins then weights for 25mins. My speed is 3 and my max incline is 5.
